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Healthy food: peanut, almond, green leafy vegetables, green tea, dark chocolate, and food waste causes they support also improve your memory.
Visualizes the subject: If a name or number, and if such facts and data will soon forget the problem or add the number and the name of a view or story. So remember for a long time can be fun if visualize the essence res.
Learn new: something new to learn every day, and it will activate the brain memory is improved.
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