Some things to keep in mind

Some things to keep in mind not soon forget, and for a long time is a problem for many.

Memory is not all the same and less than others simply because it can not bhanihalna disease is, however, sometimes a person's memory capacity due to some diseases becomes weak.

Memory capacity will be less contentious because of this disease to other people, to increase the power of your memory are absolved of some kaidaharu. That said, some general measures apanauneho itself can increase the memory capacity. These are some tips to improve memory:

Enough sleep: Lack of sleep affects memory reaches capacity. Therefore, to keep the mind alert or cautious with the ability to increase memory is required to take enough sleep.

Brain exercise: Solve, puzzles, chess, video games, such as khelaharule brain exercises and memory helps to make bright.

Regular exercise: regular exercise the brain as the circulation is balanced. It also increases the brain healthy, and memory capacity.

Yoga: posture, the brain provides peace because of increased concentration of people and memory capacity is increased.

Healthy food: peanut, almond, green leafy vegetables, green tea, dark chocolate, and food waste causes they support also improve your memory.

Visualizes the subject: If a name or number, and if such facts and data will soon forget the problem or add the number and the name of a view or story. So remember for a long time can be fun if visualize the essence res.

Learn new: something new to learn every day, and it will activate the brain memory is improved.

Create Timetable: any time the need to make work timetable. Any excess, related to their place. It is well to remember that anything can be.