blood pressure

Today, the patient's blood pressure is significantly increasing the number of urban lifestyle. It also smells to increasing pressure baljhaidincha other diseases. Blood pressure should remain alert to avoid that time. Here are some tips, which can be very useful for the patient's blood pressure.

1) Do not eat a lot of food at once. Spices and oil from fried food with exposure.

2) diet includes fruits and vegetables should take more volume.

3) garlic, onion, soybean consumption is beneficial.

4) diet should reduce the amount of potassium and sodium than quantity.

5) reducing intake of salt should.

6) Sugar, Caffeine, Chocolate, junk food intake etc. should be controlled.

7) day to drink glass of water should be at least 10/12.

8) of barley, wheat flour, munga, sprouted lentils etc. should be consumed.

9) cauliflower, spinach, fenugreek greens and more regular servings.

10) Vegetable gourd, mint, Parwal, Sajivan, pumpkin, gourd, etc food is beneficial.

11) the yoke, ginger also benefit from regular food world.

12) weather, grapes, pomegranate, papaya, apple, orange, guava fruit, etc. must regularly.

13) milk, soybean oil, cow butter, molasses, honey, almonds, etc consumption is also considered to be healthy for the patient's blood pressure.